Elderberry syrup is perfect for fall and winter to combat those dreadful bugs going around. Take 3 tablespoons a day while sick and you’ll see your symptoms dissipate days faster than most over the counter drugs. This tonic is also used to build the immune aystem to avoid viruses all together.
Elderberries are high in Vitamin C, accounting for 60% of our recommended daily intake. * High in dietary fiber. * A good source of phenolic acid * A good source of flavonoids * A rich source of anthocyanins.
A study conducted of 60 people with the flu found that those that took 15 ml of elderberry syrup saw their bodies bounce back within 2 to 4 days while those who did not had to suffer for 7 to 8 days before they saw symptoms improve.